Because its 2016 and there are apparently still people out there who dont know how to twerk, Serena Williams is here to help. The tennis superstar shot a handy tutorial video during her cover shoot for Self. Complete with some warm-up and transitional moves, Serena rocks the lesson with the intensity of the Zumba teacher at your gym.Again, I have no idea who needs this video at this point, but Ill be impatiently waiting for Serenas Macarena how-to video all the same.See something entertaining on social media that you think deserves to be shared? Let me know on Twitter, @darcymaine_espn. Cheap Jerseys Throwback . PETERSBURG, Fla. NFL Jerseys Cheap .Y. -- Vancouver Canucks goaltender Roberto Luongo had little trouble picking up his first shutout of the season against a Buffalo Sabres team thats having trouble scoring goals. http://www.jerseyscheapsports.com/ . Arsenal failed to take full advantage of its main rivals stumbles on Saturday as substitute Gerard Deulofeu levelled with a hard shot from a tight angle in the 84th minute to give Everton a deserved point. Ahead of a crucial fortnight that will see them play against Napoli in the Champions League, Manchester City and Chelsea, Arsenal leads by five points ahead of Liverpool and Chelsea. Wholesale NFL Jerseys Authentic . Toronto has dropped games to Indiana and Miami since a five-game winning streak and closed out a three-game road trip at 1-2. Cheap Jerseys China . Ibaka equaled a career high with 20 rebounds, adding four blocked shots and 15 points as the Thunder smothered the Milwaukee Bucks offence in a 92-79 victory Saturday night.Professional Footballers Association chief executive Gordon Taylor is disappointed with Jose Mourinhos public criticism of Manchester United players he claims lack bravery. Mourinho issued a warning to his United squad after the 3-1 win over Swansea on Sunday that he only wants players who are willing to put their bodies on the line in his dressing room. Watch NOW TV Watch Sky Sports for only ￡6.99. No contract. Although not naming any player directly, Mourinho had earlier revealed England internationals Chris Smalling and Luke Shaw had made themselves unavailable for the Swansea game through injury, leading to interim national manager Gareth Southgate coming out in support of them. Southgate left both out of his squad for the World Cup Qualifier against Scotland and the friendly with Spain, saying there was obviously something wrong with them.And Taylor, speaking at the VSI Sporting Directors governance dinner, told Sky Sports News HQ: I was disappointed by that because, knowing the individuals, they are both highly thought of.Theyve got personal problems which I dont need to relay, but sometimes a manager needs to be a psychologist as well, and also to be a counsellor because you cant treat everybody in the team [the same], every manager must know that. Every player in a team is different. Mourinho said some of his squad members lacked bravery When you see what happened with Welsh football and Gary Speed, that brings it home to you that somebody can look on top of the world, with no problems, but [in reality] its quite different and thats why we have a 24-hour counselling service.We get some 200 calls a year to those lines because a player could be out of the team, he could be injured. Its a short-term career and were all human beings. Swansea 1-3 Manchester Utd I think thats what management these days has to be.dddddddddddd. Im not talking about being soft, Im talking about being understanding because to even get to the top in football you have got to succeed as not so many actually make it in the game. Like Steve Coppell said turtles come ashore to lay hundreds of eggs because they know very few get back. Luke Shaw and Chris Smalling both missed Uniteds clash with Swansea City on Sunday Those that do make it have a great resolve and resilience. Those days are gone when we had no substitutes and you were on the wing with a broken leg and still trying to carry on.Surely weve come beyond that and thats why its important if anyone has a head injury or possible concussion they have to come out of the game. Weve seen in other sports - rugby and cricket and just recently horse racing, the tragedy of a very serious injury to a jockey who is now paralysed from the waist down.Sport is good and it brings people together but there is another side of it which can be quite dangerous and thats why the people running the game have to be careful with health and safety, and psychological understanding. Also See: Shaw not a Schweini situation Southgate defends United pair Mourinho warns players Premier League grades ' ' '