A liberating year abroad on a diet of no footy has Jobe Watson primed for a return to AFL in 2017.Essendon captain Watson escaped the AFL bubble during his suspension this year, leaving Melbourne to expand his horizons.In New York, Watson went to dancing spin classes, frothed almond milk at a hole-in-the-wall cafe, and held deep and meaningful chats as he sought to figure it all out.I had to get away and think about what I wanted to do with life, Watson told reporters on Friday.I had lived in this football world since I was 17.What weve been through, so much of it is about speculation - what might happen or what is going to happen.If you spend your life living in that world of speculation you miss the moments.I removed myself from it and lived in moments. It was liberating.Watson said his open-minded outlook led him down a rabbit hole.If someone asked me to do something Id say yes, whatever it was, he said.It took me out of my comfort zone.That included group fitness classes of dancing on his exercise bike, talking about politics, comic books, all sorts of things and getting to know another city.Holidays to Europe - including a long stay in Croatia with some of his Bombers teammates - helped too.The end result was a clear head, and the ability to make a decision on his own terms.Watson said his father, club great Tim Watson, wasnt a huge part of his decision-making but his childhood friend and housemate in New York - former teammate Scott Gumbletons girlfriend - was.My housemate was someone I was able to open up to and someone I could trust completely and be really honest with and to be able to talk through how I was feeling, he said.I learned a lot about myself through that and through that process, how liberating it is to be able to speak openly and honestly with someone, how good it is for your mental health.Watson said the final piece of the jigsaw was a chat with Bombers boss John Worsfold this week.Coming away from the meeting with the really inspiring coach, who Watson is yet to play for, the midfielder declared himself ready to commit.But he cant promise how hell play.The first time I touched a footy was when I got back here so I dont know how Im going to go but I feel good, he said.When youre feeing good in your mind then your body acts accordingly. 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The players spoke Jan. 13 during a Major League Baseball Players Association conference call after Rodriguez sued the union and Major League Baseball to overturn an arbitrators decision suspending him for the 2014 season and post-season. India continued their unbeaten run in the Asian Champions Trophy with a 9-0 win over China in Kuantan, Malaysia, booking their berth in the semi-finals in the process on Tuesday. The win put India top of the points table, with ten points from four matches, and it means the winner of their last league match against hosts Malaysia, slated to start at 6 pm IST on Wednesday, will occupy top spot after the round robin stages of the tournament.Akash Chikte made his first start in goal for India in place of PR Sreejesh, who had injured his ankle during the game against Pakistan on Sunday. The captains armband went to Rupinder Pal Singh, who went into the game as the leading scorer in the tournament with 7 goals.The first quarter saw both teams start cautiously, with most of the action taking place near the China goal. The Chinese defence did well to rebuff two early circle penetrations by Nikkin Thimmaiah and Lalit Upadhyay in the first 8 minutes. However, a minute later, Akashdeep intercepted a pass from Meng Dihao inside the China half and then outpaced the only defender near him, putting himself one-on-one with Wang Hongjyu in the Chinese goal, before unleashing a strong reverse-stick effort to put India 1-0 ahead. Wang was pressed into action in the 12th minute when a loose ball fell to an unmarked Chinglensana Singh, but the goalkeeper came off his line to deny the Indian midfielder any space to shoot.Affan Yousuf doubled Indias lead four minutes into the second quarter, calmly slotting the ball low to the left of Wang Hongjyu after collecting a ball from Akashdeep. A minute later, SK Uthappa kept a reverse-stick shot on target, and Wangs initial clearance almost landed the ball in front of Upadhyay right in front of him, but the Chinese keeper recovered quickly to palm the ball away for a long corner for India.India found a third fieeld goal in the 22nd minute, when Jasjit Kular found space to run in and fired a reverse-stick hit to the left of Wang.ddddddddddddAn adventurous run from Pardeep Mor finished with a stick-check from a Chinese defender, giving India their first penalty corner of the match in the 25th minute. Rupinder Pal stepped up to score his 8th goal of the tournament and Indias fourth of the night. Three minutes later, Mor did well to earn India another penalty corner, but this time Rupinders goal was overruled, after an official referral suggested that the ball had been trapped inside the circle before the drag flick was taken.In the 34th minute, Thimmaiah controlled the ball inside the China circle with his back to goal, and was given enough time and space to turn and shoot to score Indias fifth goal.China won their first penalty corner in the 36th minute, and then had a second chance when their first shot hit the first Indian defensive runner, and their follow-up was saved by Chikte. Off the counterattack, Upadhyay was picked out with an empty goal ahead of him, and he put India up 6-0. A minute later, Akashdeep picked the ball up after a poor attempt at trapping by Wang Bowen, and ran across the edge of the box to score Indias seventh. In the 40th minute, Affan scored his second of the night, a rasping hit after being set up from the left by Sardar Singh.India kept the pressure up in the fourth quarter as well, and Jasjit brought up his second goal of the night from open play in the 51st minute.This was the fourth meeting in the Asian Champions Trophy between India and China, and 24th overall. India have now won three of their four matches in this tournament, having lost their last encounter 2-0 in Japan in 2013. ' ' '